Meal Summary: Fettuccine Alfredo With Sun Dried Tomatoes And Spinach

Ingredients: 9, Price Range: $20.01 - $32.81, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	25	50g	600mg	80mg	5g	500	15	20

Health Benefits: This meal provides a good balance of macronutrients with a moderate amount of protein, healthy fats, and carbohydrates. The spinach adds fiber and essential vitamins, while the sun-dried tomatoes contribute antioxidants. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with dietary restrictions related to these components.
Allergens Reason: Contains fettuccine pasta (wheat) and dairy products like butter, heavy cream, and parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in pasta provide energy.
- Dry Skin/Eczema: Healthy fats in butter and cream support skin health.
- Anemia: Spinach is rich in iron, which helps prevent anemia.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat