Meal Summary: File Gumbo

Ingredients: 23, Price Range: $49.89 - $66.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	20	40g	800mg	75mg	5g	500	30	60

Health Benefits: File Gumbo is a hearty dish that provides a balanced mix of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish also contains a moderate amount of healthy fats, which are important for brain function and energy. The carbohydrates provide a good source of energy, while the fiber aids in digestion. Sodium levels should be monitored, especially for those with hypertension. The cholesterol content is moderate, so it should be consumed in moderation by those with cholesterol concerns.
Allergens Reason: Contains shrimp (shellfish), flour (wheat), and celery.
Food As Medicine Benefits:
- Immune Support: Garlic and bell peppers have immune-boosting properties.
- Heart Health: Okra and tomatoes are beneficial for cardiovascular health.
- Fatigue: Rice provides carbohydrates for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.