Meal Summary: Filet Mignon

Ingredients: 8, Price Range: $16.46 - $27.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
23	18	0g	60mg	70mg	-	240	10	15

Health Benefits: Filet Mignon is a high-protein, low-carbohydrate cut of beef that is rich in essential nutrients such as iron, zinc, and B vitamins. It supports muscle growth and repair, boosts the immune system, and contributes to overall health.
Allergens Reason: Contains butter, which is a dairy product.
Food As Medicine Benefits:
- Fatigue: Iron and protein in filet mignon help combat fatigue by supporting red blood cell production and energy levels.
- Muscle Strains/Sprains: Protein in filet mignon aids in muscle repair and recovery.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk