Meal Summary: Filipino Sinigang

Ingredients: 11, Price Range: $16.95 - $23.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	15g	800mg	70mg	4g	300	15	45

Health Benefits: Sinigang is a Filipino soup or stew characterized by its sour and savory taste. It is typically made with pork, beef, shrimp, or fish, and a variety of vegetables such as tomatoes, radish, and eggplant. The sourness usually comes from tamarind, but other sour fruits can be used. Sinigang is rich in protein and provides essential vitamins and minerals from the vegetables. It is relatively low in calories and fat, making it a healthy choice for a balanced diet. The dish is also hydrating and can be a good source of fiber, depending on the vegetables used.
Allergens Reason: Contains fish sauce, which is derived from fish.
Food As Medicine Benefits:
- Common Cold: Rich in vitamin C from tomatoes and radishes, which supports the immune system.
- Flu (Influenza): The warmth and nutrients from the soup can help soothe symptoms and provide hydration.
- Sore Throat: The warm broth can help soothe a sore throat.
- Fatigue: Contains protein from pork, which provides energy and helps in muscle repair.
- Acid Reflux: Spinach and eggplants are low-acid vegetables that can help prevent acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish