Meal Summary: Finnish Salmon Soup (lohikeitto)

Ingredients: 12, Price Range: $22.28 - $29.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	15g	600mg	70mg	3g	350	15	30

Health Benefits: Finnish Salmon Soup (lohikeitto) is a nutritious dish rich in omega-3 fatty acids from salmon, which are beneficial for heart health. It provides a good source of protein and essential vitamins and minerals. The soup is also relatively low in carbohydrates and contains dietary fiber, which aids in digestion. The inclusion of vegetables like potatoes and carrots adds to its nutritional value.
Allergens Reason: Contains heavy cream and butter, which are dairy products, and salmon, which is a type of fish.
Food As Medicine Benefits:
- Common Cold: Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and boost the immune system.
- Dry Skin/Eczema: Omega-3 fatty acids in salmon and the moisturizing properties of heavy cream can help improve skin health.
- Fatigue: Salmon provides high-quality protein and omega-3 fatty acids, which can help improve energy levels.
- Anxiety: Omega-3 fatty acids in salmon have been shown to help reduce symptoms of anxiety.
- Muscle Strains/Sprains: The anti-inflammatory properties of omega-3 fatty acids in salmon can aid in muscle recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Fish