Ingredients: 12,
Price Range: $23.60 - $37.94,
Feeds: 4
Ingredients
- Cheese
- Cilantro
- Enchilada Sauce
- Fish Fillets
- Garlic
- Green Bell Peppers
- Limes
- Oil
- Pepper
- Salt
- Tortillas
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
30g |
600mg |
70mg |
5g |
400 |
20 |
30 |
- Health Benefits: Fish Enchiladas are a nutritious meal option that provides a good balance of protein, healthy fats, and carbohydrates. The fish offers high-quality protein and essential omega-3 fatty acids, which are beneficial for heart health. The fiber content aids in digestion, while the moderate sodium level helps maintain electrolyte balance. This dish is also relatively low in cholesterol, making it a heart-friendly choice.
- Allergens Reason: Contains fish fillets and cheese.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and lime juice can help boost the immune system.
-
Sore Throat: Warm enchiladas can soothe a sore throat.
-
Fatigue: Carbohydrates in tortillas provide energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.