Meal Summary: Fish Fajitas

Ingredients: 17, Price Range: $35.11 - $50.75, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	30g	600mg	60mg	5g	350	15	20

Health Benefits: Fish Fajitas are a nutritious meal option that provides a good balance of protein, healthy fats, and carbohydrates. The fish offers high-quality protein and omega-3 fatty acids, which are beneficial for heart health. The vegetables add fiber, vitamins, and minerals, while the spices can have anti-inflammatory properties. Overall, this dish supports muscle growth, cardiovascular health, and digestive health.
Allergens Reason: Contains fish fillets, cheese, sour cream (milk), tortillas (wheat), and avocados.
Food As Medicine Benefits:
- Heart Health: Fish provides omega-3 fatty acids which are beneficial for heart health.
- Immune Support: Garlic and chili powder have immune-boosting properties.
- Anti-Inflammatory: Avocados and olive oil contain anti-inflammatory compounds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.