Ingredients: 16,
Price Range: $30.30 - $47.57,
Feeds: 4
Ingredients
- Bay Leaves
- Black Pepper
- Carrots
- Celery
- Fish Fillets
- Fish Stock
- Garlic
- Green Bell Peppers
- Hot Sauce
- Olive Oil
- Paprika
- Potatoes
- Roma Tomatoes
- Salt
- Thyme
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 30 |
10 |
15g |
800mg |
70mg |
3g |
300 |
15 |
30 |
- Health Benefits: Fish stew is rich in protein, which is essential for muscle repair and growth. It contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health. The dish also provides a moderate amount of carbohydrates for energy, along with dietary fiber that aids in digestion. Additionally, fish stew is a good source of essential vitamins and minerals, including vitamin D, vitamin B12, and selenium. However, it is important to monitor sodium intake, especially for individuals with hypertension.
- Allergens Reason: Contains fish fillets and celery in the stew.
-
Food As Medicine Benefits:
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Common Cold: Garlic and fish have immune-boosting properties.
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Fatigue: Fish is a good source of lean protein, which can help maintain energy levels.
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Dry Skin/Eczema: Omega-3 fatty acids in fish can help maintain skin health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.