Meal Summary: Fish Taco Bowls

Ingredients: 17, Price Range: $29.29 - $47.27, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	40g	600mg	70mg	8g	450	15	20

Health Benefits: Fish Taco Bowls are a nutritious meal option that provides a good balance of macronutrients. The fish is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health. The inclusion of vegetables and whole grains in the bowl adds fiber, aiding in digestion and promoting a feeling of fullness. The dish is relatively low in saturated fat and cholesterol, making it a heart-healthy choice. Additionally, the variety of ingredients can provide essential vitamins and minerals, contributing to overall well-being.
Allergens Reason: Contains fish fillets, lime juice, sour cream, and avocados.
Food As Medicine Benefits:
- Heart Health: Fish provides omega-3 fatty acids, beneficial for heart health.
- Digestive Health: Black beans and corn are high in fiber, aiding digestion.
- Immune Support: Lime juice and tomatoes are high in vitamin C, supporting the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.