Meal Summary: Florida Citrus Salad

Ingredients: 13, Price Range: $23.25 - $38.44, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	30g	10mg	0mg	5g	180	15	0

Health Benefits: Florida Citrus Salad is rich in vitamin C and antioxidants from the citrus fruits, which can boost the immune system and improve skin health. The salad is low in calories and cholesterol-free, making it heart-healthy. It also provides dietary fiber, which aids in digestion and helps maintain a healthy weight.
Allergens Reason: Contains citrus fruits like lemons, grapefruit, oranges, and limes; pistachios as tree nuts; feta cheese as a dairy product; avocados; and honey.
Food As Medicine Benefits:
- Common Cold: Citrus fruits like lemons, grapefruit, and oranges are high in vitamin C, which boosts the immune system.
- Fatigue: Avocados provide healthy fats and energy, while citrus fruits offer vitamin C to help reduce fatigue.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Avocados and olive oil contain healthy fats that nourish the skin and help maintain moisture.
- Anxiety: Mint leaves have calming properties that can help reduce anxiety and stress.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.