Meal Summary: Fortified Cereal With Berries

Ingredients: 6, Price Range: $2.34 - $15.08, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
21	36	50g	106mg	24mg	11g	584	5	0

Health Benefits: Fortified cereal with berries is a nutritious meal that provides a good source of vitamins and minerals. The cereal is often enriched with essential nutrients such as iron, B vitamins, and vitamin D. Berries add antioxidants, vitamins, and fiber, which support heart health, improve digestion, and boost the immune system. This meal is low in fat and cholesterol-free, making it a heart-healthy option.
Allergens Reason: Contains milk in the cereal, tree nuts in the nuts, and honey as a sweetener.
Food As Medicine Benefits:
- Fatigue: Fortified cereal provides essential vitamins and minerals like iron and B vitamins, which help combat fatigue.
- Constipation: Berries and seeds are high in fiber, aiding in digestion and preventing constipation.
- Dry Skin/Eczema: Nuts and seeds provide healthy fats and vitamin E, which are beneficial for skin health.
- Anxiety: Berries contain antioxidants and vitamin C, which can help reduce stress and anxiety.
- Common Cold: Berries are rich in vitamin C, which boosts the immune system and helps fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.