Meal Summary: Fortified Oatmeal With Almonds And Berries

Ingredients: 7, Price Range: $9.72 - $24.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
21	24	71g	677mg	24mg	12g	572	5	10

Health Benefits: Fortified oatmeal with almonds and berries is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The almonds provide healthy fats and protein, which are essential for muscle repair and energy. Berries are rich in antioxidants, which help protect the body from oxidative stress. This meal is low in sodium and cholesterol, making it heart-friendly.
Allergens Reason: Contains milk, almonds (tree nuts), honey, and oats which may contain gluten unless specified as gluten-free.
Food As Medicine Benefits:
- Fatigue: Oats provide complex carbohydrates for sustained energy release.
- Constipation: Oats and berries are high in fiber, aiding in digestive health.
- Dry Skin/Eczema: Almonds contain vitamin E, which is beneficial for skin health.
- Anxiety: Oats contain magnesium and B vitamins, which can help reduce anxiety.
- Common Cold: Berries are rich in vitamin C, which supports the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.