Meal Summary: Four Cheese Baked Ziti

Ingredients: 12, Price Range: $27.44 - $40.79, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	60g	800mg	50mg	5g	550	15	30

Health Benefits: Four Cheese Baked Ziti is a good source of protein and carbohydrates, providing energy and muscle repair. It contains essential nutrients like calcium from cheese, which is important for bone health. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for those monitoring their cholesterol and sodium intake.
Allergens Reason: Contains milk in gorgonzola cheese, mozzarella cheese, parmesan cheese, and ricotta cheese, and wheat in ziti pasta.
Food As Medicine Benefits:
- Fatigue: Cheese provides protein and calcium, which are essential for energy production.
- Constipation: Tomato sauce provides dietary fiber, which aids in digestion and prevents constipation.
- Anxiety: Garlic has calming properties that can help reduce anxiety symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat