Meal Summary: Four Cheese Lasagna

Ingredients: 10, Price Range: $24.89 - $32.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	30	45g	800mg	90mg	5g	550	30	60

Health Benefits: Four Cheese Lasagna is a rich source of protein and calcium due to the cheese content. It provides a good amount of carbohydrates for energy. The fiber content aids in digestion, while the fats and sodium should be consumed in moderation. The dish is also high in cholesterol, so it should be enjoyed occasionally as part of a balanced diet.
Allergens Reason: Contains gorgonzola, mozzarella, parmesan, and ricotta cheese (milk), eggs, lasagna noodles (wheat and gluten).
Food As Medicine Benefits:
- Bone Health: Calcium in cheese supports bone health.
- Muscle Strains/Sprains: Protein in cheese and eggs aids in muscle repair.
- Fatigue: Carbohydrates in lasagna noodles provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.