Meal Summary: Fresh Guacamole

Ingredients: 8, Price Range: $7.89 - $11.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	22	12g	240mg	0mg	8g	240	10	0

Health Benefits: Fresh guacamole is rich in healthy fats, primarily monounsaturated fats, which are beneficial for heart health. It is also a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The avocados in guacamole provide essential vitamins and minerals, including potassium, which helps regulate blood pressure. Additionally, guacamole contains antioxidants that can help reduce inflammation and protect against chronic diseases.
Allergens Reason: Contains avocados.
Food As Medicine Benefits:
- Heart Health: Avocados are rich in healthy fats that support heart health.
- Anti-Inflammatory: Cilantro and lime have anti-inflammatory properties.
- Immune Support: Onions contain compounds that boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Avocados