Meal Summary: Fresh Herb And Tomato Salad

Ingredients: 8, Price Range: $13.24 - $24.43, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	5	10g	150mg	0mg	3g	80	15	0

Health Benefits: This fresh herb and tomato salad is low in calories and rich in vitamins and antioxidants. It provides a good amount of fiber, which aids in digestion, and is low in sodium and cholesterol, making it heart-friendly. The salad is also a good source of vitamins A and C, which support immune function and skin health.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Tomatoes and fresh herbs are rich in vitamin C, which boosts the immune system.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Fatigue: Tomatoes provide essential nutrients and antioxidants that can help combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats that can improve skin hydration and health.
- Sinusitis (Sinus Infection): Garlic has anti-inflammatory properties that can help reduce sinus inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits