Ingredients: 8,
Price Range: $14.77 - $29.23,
Feeds: 4
Ingredients
- Black Pepper
- Grapefruits
- Honey
- Lemon Juice
- Mint Leaves
- Olive Oil
- Oranges
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 2 |
0 |
30g |
0mg |
0mg |
5g |
120 |
15 |
0 |
- Health Benefits: This fresh orange and grapefruit salad is rich in vitamin C and antioxidants, which help boost the immune system and reduce inflammation. The fiber content aids in digestion and promotes a feeling of fullness, while the low sodium and cholesterol levels make it heart-healthy.
- Allergens Reason: Contains citrus fruits like oranges and grapefruits, and honey.
-
Food As Medicine Benefits:
-
Common Cold: Citrus fruits like oranges and grapefruits are high in vitamin C, which boosts the immune system.
-
Fatigue: Citrus fruits provide natural sugars and vitamin C, which can help increase energy levels.
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Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.