Meal Summary: Fried Plantains

Ingredients: 3, Price Range: $2.64 - $4.58, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
1	14	58g	4mg	0mg	4g	252	5	10

Health Benefits: Fried plantains are a good source of carbohydrates and provide dietary fiber, which aids in digestion. They contain essential vitamins and minerals such as vitamin A, vitamin C, and potassium. However, they are high in calories and fat due to the frying process, so they should be consumed in moderation.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Constipation: Plantains are high in fiber, aiding in digestion.
- Fatigue: Carbohydrates in plantains provide energy.
- Muscle Cramps: Plantains are rich in potassium, which helps prevent cramps.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information