Meal Summary: Fruit Compote

Ingredients: 7, Price Range: $18.04 - $31.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
1	0	30g	5mg	0mg	3g	120	10	20

Health Benefits: Fruit compote is a healthy dessert option that is rich in vitamins, antioxidants, and dietary fiber. It is low in fat and cholesterol-free, making it heart-friendly. The natural sugars in the fruit provide a quick energy boost, while the fiber aids in digestion and helps maintain a healthy gut.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Mixed fruits provide dietary fiber, aiding digestion.
- Common Cold: Vitamin C from fruits boosts the immune system.
- Fatigue: Natural sugars in fruits provide quick energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits