Meal Summary: Fruit Salad

Ingredients: 12, Price Range: $28.12 - $37.29, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	0	30g	5mg	0mg	4g	120	15	0

Health Benefits: Fruit salad is rich in vitamins, minerals, and antioxidants. It is low in calories and fat, making it a healthy choice for a snack or dessert. The fiber content aids in digestion, while the natural sugars provide a quick energy boost. It is also hydrating and can help support a healthy immune system.
Allergens Reason: Contains bananas, oranges, and honey.
Food As Medicine Benefits:
- Immune Support: Citrus fruits and strawberries provide vitamin C, boosting the immune system.
- Digestive Health: Fiber in fruits aids digestion and prevents constipation.
- Heart Health: Antioxidants in berries support heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.