Meal Summary: Fruit Smoothies

Ingredients: 14, Price Range: $38.91 - $41.20, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	2	45g	30mg	0mg	5g	200	10	0

Health Benefits: Fruit smoothies are rich in vitamins, minerals, and antioxidants. They provide a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The natural sugars in fruit provide a quick energy boost, while the protein content helps in muscle repair and growth. Low in fat and cholesterol, fruit smoothies can support heart health and are hydrating, making them a refreshing and nutritious choice.
Allergens Reason: Contains bananas, almond milk, yogurt (dairy), honey, and cashews (tree nuts).
Food As Medicine Benefits:
- Fatigue: Bananas and almond milk provide carbohydrates and potassium, which help in energy production and muscle function.
- Constipation: Chia seeds and flaxseeds are high in fiber, aiding in digestive health and relieving constipation.
- Dry Skin/Eczema: Omega-3 fatty acids in flaxseeds and antioxidants in blueberries and strawberries help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Bananas
Honey