Meal Summary: Gado Gado Salad

Ingredients: 22, Price Range: $27.73 - $33.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	45g	600mg	0mg	8g	400	20	10

Health Benefits: Gado Gado Salad is a nutritious Indonesian dish that provides a balanced mix of macronutrients. It is rich in protein from tofu and eggs, healthy fats from peanut sauce, and carbohydrates from vegetables and rice cakes. The salad is high in fiber, aiding digestion, and contains essential vitamins and minerals. It is low in cholesterol, making it heart-friendly, and the sodium content can be adjusted by controlling the amount of sauce used.
Allergens Reason: Contains shrimp paste (shellfish), soy sauce, tofu, and tempeh (soy), eggs, peanut butter (peanuts), and coconut milk.
Food As Medicine Benefits:
- Fatigue: Provides energy from carbohydrates in potatoes and rice crackers.
- Constipation: High fiber content from cabbage, bean sprouts, and carrots aids digestion.
- Acid Reflux: Coconut milk and palm sugar provide soothing properties for the stomach lining.
- Common Cold: Garlic and chili peppers have immune-boosting properties.
- Dry Skin/Eczema: Coconut milk provides healthy fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.