Meal Summary: Gado-gado Salad

Ingredients: 17, Price Range: $22.25 - $27.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	45g	600mg	0mg	8g	400	20	10

Health Benefits: Gado-gado salad is a nutritious Indonesian dish that provides a balanced mix of macronutrients. It is rich in protein from tofu and tempeh, healthy fats from peanut sauce, and carbohydrates from vegetables and rice cakes. The salad is high in fiber, aiding digestion, and contains essential vitamins and minerals. It is low in cholesterol, making it heart-friendly, and offers a moderate amount of sodium.
Allergens Reason: Contains soy in tofu, tempeh, and soy sauce; peanuts in peanut butter; and eggs in the salad.
Food As Medicine Benefits:
- Fatigue: Tofu and tempeh provide plant-based protein and iron, which can help combat fatigue.
- Constipation: Bean sprouts, green beans, and cabbage are high in fiber, aiding in digestion and relieving constipation.
- Acid Reflux: Cucumbers and potatoes are alkaline foods that can help neutralize stomach acid and reduce acid reflux symptoms.
- Common Cold: Garlic and chili peppers have immune-boosting properties that can help fight off colds.
- Anxiety: The magnesium in green beans and the calming effects of palm sugar can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.