Meal Summary: Garlic And Herb Roasted Vegetables

Ingredients: 11, Price Range: $22.37 - $27.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	20g	150mg	0mg	6g	180	15	30

Health Benefits: Garlic and herb roasted vegetables are a nutritious side dish rich in vitamins, minerals, and antioxidants. They are low in calories and cholesterol-free, making them heart-healthy. The fiber content aids in digestion, while the variety of vegetables provides a range of nutrients essential for overall health.
Allergens Reason: This meal does not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Fatigue: Potatoes provide carbohydrates for energy, helping to combat fatigue.
- Constipation: Carrots and zucchinis are high in fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
- Muscle Strains/Sprains: Rosemary has anti-inflammatory properties that can aid in muscle recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information