Meal Summary: Garlic Butter Baked Salmon

Ingredients: 7, Price Range: $10.92 - $27.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	20	2g	500mg	100mg	-	350	10	20

Health Benefits: Garlic Butter Baked Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a good source of high-quality protein, essential for muscle repair and growth. The dish is low in carbohydrates and fiber, making it suitable for low-carb diets. Additionally, it provides essential vitamins and minerals, including vitamin D and selenium.
Allergens Reason: Contains salmon (fish), butter (milk), and lemons (citrus fruits).
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
- Dry Skin/Eczema: Omega-3 fatty acids in salmon help maintain skin health.
- Fatigue: Salmon provides high-quality protein and essential nutrients that can help reduce fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.