Meal Summary: Garlic Pasta With Vegetables

Ingredients: 14, Price Range: $25.80 - $37.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	60g	300mg	0mg	8g	350	15	20

Health Benefits: Garlic Pasta With Vegetables is a nutritious meal that provides a good balance of macronutrients. It is rich in carbohydrates for energy, contains a moderate amount of protein for muscle repair, and has healthy fats. The dish is high in fiber, which aids in digestion, and is low in cholesterol, making it heart-friendly. The inclusion of garlic and vegetables adds antioxidants and vitamins, contributing to overall health.
Allergens Reason: Contains wheat in the pasta and milk in parmesan cheese.
Food As Medicine Benefits:
- Common Cold: Garlic and broccoli boost the immune system.
- Constipation: High fiber content from vegetables like broccoli, bell peppers, and spinach.
- Fatigue: Carbohydrates in pasta provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat