Meal Summary: Garlic Roast Chicken

Ingredients: 8, Price Range: $21.71 - $30.86, Feeds: 4

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Ingredients

  • Black Pepper
  • Garlic
  • Olive Oil
  • Paprika
  • Rosemary
  • Salt
  • Thyme
  • Whole Chicken

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
35 20 2g 70mg 110mg - 350 15 90
  • Health Benefits: Garlic Roast Chicken is a nutritious meal rich in protein, which is essential for muscle repair and growth. It contains healthy fats that support brain function and energy. The dish is low in carbohydrates and fiber, making it suitable for low-carb diets. The sodium content is moderate, which helps in maintaining fluid balance and nerve function. The cholesterol level is within a reasonable range for most diets. Overall, this meal provides a balanced intake of essential nutrients.
  • Allergens Reason: No common allergens present in the ingredients.
  • Food As Medicine Benefits:
    • Immune Support: Garlic boosts the immune system.
    • Muscle Health: Protein from chicken supports muscle health.
    • Heart Health: Olive oil is rich in monounsaturated fats, which are heart-healthy.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Organic
Non GMO
High Protein
Soy Free
Low Glycemic
Lactose Free
Keto
Anti-inflammatory
FODMAP
Rajasik
Allergens Information