Meal Summary: Garlic Rosemary Roast Chicken

Ingredients: 6, Price Range: $18.73 - $27.68, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	2g	70mg	110mg	-	350	15	90

Health Benefits: Garlic Rosemary Roast Chicken is a nutritious meal rich in protein, which is essential for muscle repair and growth. The dish contains healthy fats that support brain function and energy. It is low in carbohydrates and fiber, making it suitable for low-carb diets. The sodium content is moderate, which helps in maintaining fluid balance and nerve function. The cholesterol level is within a reasonable range for most diets. Overall, this meal provides a balanced intake of essential nutrients.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from chicken aids in muscle repair and recovery.
- Fatigue: Chicken provides a good source of protein and iron, which can help combat fatigue.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information