Meal Summary: Garlic Stir Fry

Ingredients: 13, Price Range: $34.69 - $45.08, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	8	20g	500mg	0mg	4g	180	15	10

Health Benefits: Garlic Stir Fry is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in fiber, which aids in digestion, and contains essential vitamins and minerals. The garlic in the stir fry has anti-inflammatory and immune-boosting properties. Additionally, this meal is low in cholesterol, making it heart-friendly.
Allergens Reason: Contains soy sauce, which is made from soy.
Food As Medicine Benefits:
- Common Cold: Garlic has immune-boosting properties.
- Fatigue: Carbohydrates in vegetables provide energy.
- Muscle Strains/Sprains: Protein from beef, chicken, or tofu aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy