Meal Summary: Garlic-roasted Mushrooms And Zucchini

Ingredients: 8, Price Range: $13.53 - $25.73, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	10g	15mg	0mg	3g	120	10	20

Health Benefits: Garlic-roasted mushrooms and zucchini are low in calories and rich in nutrients. They provide a good source of fiber, which aids in digestion, and are low in sodium and cholesterol, making them heart-healthy. The dish is also a good source of antioxidants and vitamins, supporting overall health and wellness.
Allergens Reason: No common allergens present in the ingredients list.
Food As Medicine Benefits:
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Fatigue: Mushrooms provide B vitamins and minerals that help in energy production.
- Constipation: Zucchini is high in fiber, which aids in digestion and prevents constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can improve skin health.
- Muscle Strains/Sprains: Thyme has anti-inflammatory properties that can help reduce muscle pain.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information