Meal Summary: Gatte Ki Sabzi

Ingredients: 17, Price Range: $32.66 - $49.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	15	45g	600mg	10mg	5g	350	20	30

Health Benefits: Gatte Ki Sabzi is a traditional Rajasthani dish made from gram flour (besan) dumplings cooked in a spicy yogurt-based curry. It is a good source of protein due to the gram flour and provides dietary fiber. The dish is relatively low in cholesterol and can be a part of a balanced diet. The spices used in the curry, such as turmeric and cumin, have anti-inflammatory properties.
Allergens Reason: Contains yogurt, which is a dairy product.
Food As Medicine Benefits:
- Acid Reflux: Yogurt can help soothe the stomach lining and reduce acid reflux symptoms.
- Constipation: Gram flour is high in fiber, which can help alleviate constipation.
- Fatigue: The carbohydrates in gram flour provide energy, helping to combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk