Meal Summary: Gazpacho

Ingredients: 11, Price Range: $20.68 - $29.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	5	30g	600mg	0mg	6g	180	20	0

Health Benefits: Gazpacho is a cold soup made from raw, blended vegetables. It is low in calories and fat, making it a healthy choice. It is rich in vitamins and minerals, particularly vitamin C and vitamin A, due to its high vegetable content. The fiber content aids in digestion, and the soup is hydrating and refreshing, especially in hot weather.
Allergens Reason: Contains wheat in the bread and alcohol in the red wine vinegar.
Food As Medicine Benefits:
- Common Cold: Tomatoes and bell peppers are rich in vitamin C, which boosts the immune system.
- Acid Reflux/Heartburn: Cucumbers and olive oil are soothing and non-acidic, which can help reduce symptoms.
- Constipation: Cucumbers and bell peppers provide fiber, aiding in digestion and preventing constipation.
- Fatigue: Olive oil provides healthy fats that can be a source of sustained energy.
- Dry Skin/Eczema: Olive oil contains vitamin E, which is beneficial for skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Alcohol