Meal Summary: Gefilte Fish

Ingredients: 10, Price Range: $20.91 - $31.22, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	5	2g	250mg	40mg	-	120	30	60

Health Benefits: Gefilte fish is a good source of protein and contains omega-3 fatty acids, which are beneficial for heart health. It is low in carbohydrates and can be a part of a balanced diet. However, it can be high in sodium, so it should be consumed in moderation, especially for those monitoring their sodium intake.
Allergens Reason: Contains fish fillets, eggs, and wheat in matzo meal.
Food As Medicine Benefits:
- Fatigue: Fish provides high-quality protein and omega-3 fatty acids.
- Anxiety: Omega-3 fatty acids in fish can help reduce anxiety.
- Heart Health: Fish is beneficial for cardiovascular health due to omega-3s.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.