Meal Summary: German Lentil And Vegetable Stew (linseneintopf)

Ingredients: 17, Price Range: $30.49 - $35.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	5	45g	600mg	0mg	15g	350	15	45

Health Benefits: German Lentil And Vegetable Stew is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The stew is also a good source of complex carbohydrates, providing sustained energy. Additionally, it contains essential vitamins and minerals from the vegetables, contributing to overall health.
Allergens Reason: Contains celery, which is a common allergen.
Food As Medicine Benefits:
- Constipation: Lentils are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of iron and protein, which can help combat fatigue.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Acid Reflux: The use of vegetable broth and non-acidic ingredients like lentils and carrots can help avoid triggering reflux.
- Muscle Strains/Sprains: Potatoes provide potassium, which is essential for muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery