Meal Summary: German Potato Salad

Ingredients: 9, Price Range: $20.51 - $27.01, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	15	37g	800mg	20mg	4g	300	15	25

Health Benefits: German Potato Salad is a good source of carbohydrates and fiber, providing energy and aiding digestion. It contains moderate protein and fat, which contribute to muscle maintenance and energy. The salad is relatively low in cholesterol, making it heart-friendly when consumed in moderation. The sodium content is moderate, so it's advisable to watch portion sizes if you're monitoring salt intake.
Allergens Reason: Contains dijon mustard, which is a common allergen.
Food As Medicine Benefits:
- Acid Reflux/Heartburn: Apple cider vinegar can help balance stomach acid levels, potentially reducing symptoms.
- Fatigue: Potatoes provide carbohydrates, which are a primary energy source.
- Muscle Strains/Sprains: Potatoes contain potassium, which is essential for muscle function and recovery.
- Constipation: Potatoes are a good source of dietary fiber, which aids in digestion and prevents constipation.
- Common Cold: Chives and onions contain antioxidants and vitamin C, which can support the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Mustard