Meal Summary: Ginger And Carrot Soup

Ingredients: 13, Price Range: $27.64 - $42.97, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	5	20g	400mg	0mg	4g	130	15	30

Health Benefits: Ginger and carrot soup is a nutritious dish that is low in calories and fat. It is rich in vitamins and antioxidants, particularly beta-carotene from carrots, which is beneficial for eye health. Ginger adds anti-inflammatory properties and can aid digestion. The soup is also a good source of dietary fiber, which supports digestive health.
Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have anti-inflammatory and immune-boosting properties that can help alleviate cold symptoms.
- Sore Throat: Ginger and lemon juice can soothe a sore throat due to their anti-inflammatory and soothing properties.
- Acid Reflux/Heartburn: Carrots and ginger can help neutralize stomach acid and reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Coconut