Meal Summary: Ginger And Coconut Curry Soup

Ingredients: 15, Price Range: $37.74 - $45.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	15	20g	400mg	0mg	3g	250	15	30

Health Benefits: Ginger and Coconut Curry Soup is rich in antioxidants and anti-inflammatory compounds due to ginger. Coconut milk provides healthy fats, while the soup is generally low in cholesterol. It can aid digestion and boost immunity.
Allergens Reason: Contains coconut milk, tofu (soy product), and cashews (tree nuts).
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have anti-inflammatory and immune-boosting properties.
- Flu (Influenza): Ginger helps reduce nausea and boosts the immune system.
- Acid Reflux/Heartburn: Coconut milk is soothing and less likely to trigger reflux compared to dairy.
- Fatigue: Potatoes and carrots provide carbohydrates for energy.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.