Meal Summary: Ginger And Garlic Stir-fried Vegetables

Ingredients: 10, Price Range: $20.33 - $31.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	20g	300mg	0mg	6g	180	15	10

Health Benefits: Ginger and garlic stir-fried vegetables are a nutritious dish rich in vitamins and minerals. The ginger and garlic provide anti-inflammatory and antioxidant properties, which can help boost the immune system and improve digestion. The vegetables offer a good source of dietary fiber, aiding in digestion and promoting a healthy gut. This dish is low in calories and cholesterol, making it heart-friendly and suitable for weight management.
Allergens Reason: Contains soy in the soy sauce and tree nuts in the cashews.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Fatigue: Tofu provides protein and energy, helping to combat fatigue.
- Acid Reflux: Ginger is known for its ability to soothe the digestive system and reduce symptoms of acid reflux.
- Muscle Strains/Sprains: Broccoli and bell peppers are rich in vitamin C, which aids in tissue repair and recovery.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Soy