Meal Summary: Ginger And Lemon Tofu Stir-fry

Ingredients: 11, Price Range: $20.36 - $35.98, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	20g	400mg	0mg	5g	250	15	10

Health Benefits: This Ginger and Lemon Tofu Stir-fry is a nutritious meal that provides a good source of plant-based protein from tofu. It is low in cholesterol and contains healthy fats. The dish is rich in fiber, aiding in digestion, and the ginger and lemon add antioxidants and vitamin C, which can boost the immune system. The moderate sodium content helps maintain electrolyte balance.
Allergens Reason: Contains cashews which are tree nuts, soy sauce and tofu which are soy products, and lemons which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Ginger and lemon are known for their immune-boosting properties, helping to alleviate symptoms of the common cold.
- Flu (Influenza): Ginger has anti-inflammatory properties that can help reduce flu symptoms, while lemon provides vitamin C to support the immune system.
- Acid Reflux/Heartburn: Ginger is known to soothe the digestive system and can help reduce symptoms of acid reflux.
- Fatigue: Tofu provides a good source of protein and energy, helping to combat fatigue.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.