Meal Summary: Ginger And Lime Vegetable Soup

Ingredients: 13, Price Range: $21.99 - $33.24, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	1	15g	400mg	0mg	4g	80	15	25

Health Benefits: Ginger and Lime Vegetable Soup is a low-calorie, nutrient-rich dish that is high in fiber and low in fat. The ginger provides anti-inflammatory benefits, while lime adds vitamin C and enhances digestion. The soup is also low in cholesterol and sodium, making it heart-friendly.
Allergens Reason: Contains tofu which is made from soy, celery as an ingredient, and limes which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have anti-inflammatory and immune-boosting properties that can help alleviate symptoms.
- Flu (Influenza): The vitamin C in limes and the antioxidants in spinach and broccoli support immune function.
- Sore Throat: Ginger has soothing properties that can help relieve sore throat symptoms.
- Acid Reflux/Heartburn: Ginger can help reduce symptoms of acid reflux by promoting digestion and reducing inflammation.
- Fatigue: Spinach and broccoli provide iron and other nutrients that can help combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.