Meal Summary: Ginger And Miso Vegetable Soup

Ingredients: 12, Price Range: $23.80 - $41.08, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	3	15g	600mg	0mg	3g	120	15	20

Health Benefits: Ginger and Miso Vegetable Soup is a nutritious meal that is low in calories and fat, making it a great option for weight management. It is rich in antioxidants from ginger, which can help reduce inflammation and improve digestion. Miso provides probiotics that support gut health, while the vegetables add essential vitamins and minerals. The soup is also low in cholesterol and provides a moderate amount of protein and fiber, contributing to a balanced diet.
Allergens Reason: Contains soy in miso paste, soy sauce, and tofu; contains sesame in sesame oil.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have anti-inflammatory and immune-boosting properties.
- Flu (Influenza): Miso paste and garlic support immune function, helping to fight off flu symptoms.
- Fatigue: Tofu provides protein and iron, which can help combat fatigue.
- Acid Reflux/Heartburn: Ginger is known to soothe the stomach and reduce symptoms of acid reflux.
- Constipation: Broccoli and spinach are high in fiber, aiding in digestion and preventing constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame