Ingredients: 15,
Price Range: $41.92 - $51.72,
Feeds: 4
Ingredients
- Beef
- Broccoli
- Carrots
- Chicken
- Cornstarch
- Garlic
- Ginger
- Green Bell Peppers
- Green Onions
- Pepper
- Salt
- Sesame Oil
- Soy Sauce
- Tofu
- Vegetable Oil
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 8 |
5 |
20g |
300mg |
0mg |
4g |
150 |
15 |
10 |
- Health Benefits: Ginger Garlic Stir Fry is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in fiber, which aids in digestion, and contains ginger and garlic, known for their anti-inflammatory and immune-boosting properties. The dish is low in cholesterol and provides essential vitamins and minerals.
- Allergens Reason: Contains soy sauce (soy) and sesame oil, which are common allergens.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
-
Muscle Strains/Sprains: Protein from beef, chicken, or tofu supports muscle repair.
-
Fatigue: Tofu provides protein and energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.