Ingredients: 19,
Price Range: $52.13 - $62.99,
Feeds: 4
Ingredients
- Beef
- Broccoli
- Brown Sugar
- Carrots
- Chicken
- Cornstarch
- Garlic
- Ginger
- Green Bell Peppers
- Green Onions
- Oil
- Pepper
- Rice Vinegar
- Salt
- Sesame Oil
- Soy Sauce
- Tofu
- Vegetable Oil
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 10 |
8 |
20g |
600mg |
0mg |
4g |
180 |
15 |
10 |
- Health Benefits: Ginger Stir Fry is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in fiber, which aids in digestion, and contains ginger, known for its anti-inflammatory and antioxidant properties. The dish is low in cholesterol and provides essential vitamins and minerals.
- Allergens Reason: Contains soy sauce and sesame oil.
-
Food As Medicine Benefits:
-
Acid Reflux/Heartburn: Ginger can help soothe the stomach and reduce acid reflux symptoms.
-
Muscle Strains/Sprains: Beef and tofu provide protein for muscle repair.
-
Fatigue: Rice vinegar and brown sugar provide quick energy boosts.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.