Meal Summary: Glazed Turkey

Ingredients: 9, Price Range: $22.65 - $30.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	10	15g	500mg	70mg	2g	300	15	60

Health Benefits: Glazed Turkey is a good source of lean protein, which is essential for muscle repair and growth. It contains moderate amounts of healthy fats and carbohydrates, providing a balanced energy source. The fiber content aids in digestion, while the sodium and cholesterol levels are within moderate limits, making it a heart-healthy option when consumed in moderation.
Allergens Reason: Contains soy sauce, honey, and dijon mustard.
Food As Medicine Benefits:
- Fatigue: Turkey is a good source of lean protein.
- Common Cold: Garlic boosts the immune system.
- Sore Throat: Honey is soothing for sore throats.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.