Ingredients: 10,
Price Range: $27.80 - $47.40,
Feeds: 4
Ingredients
- Chicken Breast
- Eggs
- Gluten-free Breadcrumbs
- Gluten-free Flour
- Marinara Sauce
- Mozzarella Cheese
- Olive Oil
- Parmesan Cheese
- Pepper
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 35 |
15 |
20g |
700mg |
100mg |
3g |
400 |
15 |
30 |
- Health Benefits: Gluten Free Chicken Parmesan is a high-protein meal that supports muscle growth and repair. It contains moderate amounts of healthy fats and carbohydrates, providing a balanced source of energy. The fiber content aids in digestion, while the sodium and cholesterol levels are within recommended limits for most individuals. This meal is suitable for those with gluten intolerance or celiac disease.
- Allergens Reason: Contains eggs in the coating and milk in mozzarella and parmesan cheese.
-
Food As Medicine Benefits:
-
Bone Health: Cheese provides calcium, supporting bone health.
-
Muscle Strains/Sprains: Chicken provides protein essential for muscle repair.
-
Heart Health: Olive oil contains healthy fats that support heart health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.