Ingredients: 16,
Price Range: $32.57 - $44.92,
Feeds: 4
Ingredients
- 1% Milk
- Beef
- Black Pepper
- Butter
- Carrots
- Cheese
- Frozen Peas
- Garlic Powder
- Ground Beef
- Lamb
- Potatoes
- Salt
- Tomato Paste
- Vegetable Broth
- Worcestershire Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
35g |
600mg |
75mg |
5g |
400 |
20 |
40 |
- Health Benefits: Gluten Free Shepherd's Pie is a balanced meal that provides a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the moderate sodium level helps maintain fluid balance. The dish is also free from gluten, making it suitable for those with gluten intolerance or celiac disease.
- Allergens Reason: Contains milk in butter and cheese.
-
Food As Medicine Benefits:
-
Fatigue: Protein from beef and lamb provides energy.
-
Muscle Strains/Sprains: Protein aids in muscle repair.
-
Common Cold: Garlic can help boost the immune system.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.