Meal Summary: Gluten Free Spaghetti Bolognese

Ingredients: 15, Price Range: $29.88 - $44.73, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	45g	600mg	75mg	8g	450	15	45

Health Benefits: Gluten Free Spaghetti Bolognese is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish contains healthy fats that are important for brain function and energy. Carbohydrates provide a quick source of energy, while fiber aids in digestion. The sodium content is moderate, helping to maintain fluid balance in the body. Cholesterol levels are within a reasonable range for most diets. Overall, this meal supports a balanced diet and can be part of a healthy eating plan.
Allergens Reason: Contains celery and red wine, which are common allergens.
Food As Medicine Benefits:
- Anxiety: Beef contains B vitamins and iron, which can help reduce anxiety symptoms.
- Fatigue: Gluten-free spaghetti provides carbohydrates for energy.
- Muscle Strains/Sprains: Beef broth contains collagen, which supports joint health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery
Alcohol