Meal Summary: Gluten-free Pasta With Tomato Sauce

Ingredients: 9, Price Range: $18.27 - $26.86, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	21	18g	976mg	26mg	3g	302	10	20

Health Benefits: Gluten-free pasta with tomato sauce is a nutritious meal option that provides a good source of carbohydrates for energy, along with fiber for digestive health. The dish is low in fat and cholesterol-free, making it heart-friendly. It also contains protein, which is essential for muscle repair and growth. The tomato sauce offers antioxidants like lycopene, which can help reduce the risk of chronic diseases.
Allergens Reason: Contains milk in parmesan cheese.
Food As Medicine Benefits:
- Acid Reflux: Olive oil and tomatoes are non-acidic and soothing, helping to avoid triggering reflux.
- Fatigue: Provides energy from carbohydrates in gluten-free pasta.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Sore Throat: Olive oil and garlic have anti-inflammatory properties that can soothe a sore throat.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk