Meal Summary: Goat Cheese, Mushroom And Spinach Quiche

Ingredients: 13, Price Range: $31.84 - $60.59, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	20	15g	450mg	80mg	2g	300	20	45

Health Benefits: This quiche provides a good balance of protein, fats, and carbohydrates. The spinach adds fiber and essential vitamins, while the goat cheese offers a rich source of calcium and healthy fats. Mushrooms contribute antioxidants and additional fiber. Overall, this meal supports muscle health, bone strength, and digestive health.
Allergens Reason: Contains goat cheese and heavy cream (milk), eggs, and pie crust (wheat).
Food As Medicine Benefits:
- Fatigue: Eggs and cheese provide protein and essential nutrients that can help reduce fatigue.
- Bone Health: Milk and cheese are good sources of calcium, which is important for bone health.
- Muscle Strains/Sprains: Protein from eggs and cheese aids in muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.