Ingredients: 17,
Price Range: $27.98 - $45.74,
Feeds: 4
Ingredients
- All Purpose Flour
- Black Pepper
- Cauliflower
- Cornstarch
- Garlic
- Ginger
- Green Bell Peppers
- Green Chilies
- Ketchup
- Oil
- Red Chili Sauce
- Salt
- Soy Sauce
- Spring Onions
- Sugar
- Vinegar
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 5 |
10 |
30g |
600mg |
0mg |
4g |
220 |
20 |
30 |
- Health Benefits: Gobhi Manchurian is a flavorful dish that provides a good amount of dietary fiber and protein. It is relatively low in cholesterol and can be a part of a balanced diet when consumed in moderation. The dish is rich in vitamins and minerals from the cauliflower and other vegetables used in the preparation.
- Allergens Reason: Contains soy in soy sauce and wheat in all-purpose flour.
-
Food As Medicine Benefits:
-
Immune Support: Cauliflower is rich in vitamin C, which boosts the immune system.
-
Anti-Inflammatory: Ginger and garlic have anti-inflammatory properties.
-
Digestive Health: Fiber from cauliflower supports digestive health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.